As we begin 2020, a new decade, we set goals for what we want our future selves to be like and look like. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace.
This issue is focused on ways we can improve our health and wellness for a fresh start in the new decade. Our features this monthly include spotlights on local athletes at the top of their game, a profile on workouts to fit your mood and an in-depth look at a local weight loss support center. If reaching your fitness goals has been hampered by pain or injuries, we introduce you to an exciting new program in West Chester, Stretch and Recover. January is a time to cleanse and start fresh, so we’ve even helped to debunk preconceptions of what a cleanse is and provided a healthy recipe to get you started living a healthier life this year.
Here at West Chester & Liberty Lifestyle, we are so proud of the growth in our community through the last year and cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fundraise and we all turn one year older, we will continue to be right there to share your stories and celebrate your milestones.
Thank you for being a part of our story. Happy New Year!
Michelle Moody, Publisher
ON THE COVER: NIck Hagglund playing for FC Cincinnati. Photo Provided by FC Cincinnati.