March 25, 12:00PM - March 25, 1:00PM

Learn about Yoga Nidra–or yoga sleep–an ancient technique to calm the body and steady the mind. Experience profound mental stillness and physical relaxation in a guided yoga nidra practice from 12-1 p.m. If you like savasana (relaxation pose), you will love this workshop! Reserve your space online for $30 per person. HarmonyOhio.com